PROTEIN MADE EASY

Chicken

• Chicken Basics
• Cooking Chicken

• Chicken Basics

  

  Whole Chickens

  • Solid either fresh or frozen
  • Can be roasted, grilled over indirect heat, or braised

  Split Breast

  • Breast quarter with the wing removed
  • May be grilled or roasted

  Wings

  • Breast quarter with the wing removed
  • May be grilled or roasted

  Boneless, Skinless Breasts

  • Split breasts that are boneless and skinless
  • May be grilled or roasted

  Wings

  • An all white meat cut that may contain the drumette, mid-section, and tip
  • May be grilled, slow-cooked, roasted, or braised

  Hind Quarters

  • Drumstick-thigh combination
  • May be grilled or roasted

  Thighs

  • May be sold boneless or skinless
  • Can be grilled, slow-cooked, roasted or sautéed

  Drumsticks

  • Can be grilled, slow-cooked, roasted, or braised

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• Cooking Chicken

  Preferred Cooking Methods

  Chicken Cut	Oven Roast	Grill	Pan Sear	Braise	Stir Fry
  Breast
  Tenders
  Boneless Breast
  Boneless Breast Cutlets
  Pounded Cutlets
  Cube Steak
  Bone-In Split Breasts
  Leg
  Boneless Thighs
  Leg Quarters
  Bone-In Thighs
  Drumsticks
  Wing
  Wings

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