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HORMEL® Mashed Sweet Potatoes

Nutrition Facts

Nutrition Facts

servings per container

Serving size
Amount Per Serving
Calories 170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 18g
Includes 7g added sugars 14%
Protein 2g
Calcium 80mg 6%
Iron 0.4mg 2%
Potassium 380mg 8%
Vitamin D 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cooked Sweet Potatoes (Sweet Potatoes, Water), Milk with Vitamin D3, Sugar, Liquid Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Contains less than 2% of Vegetable Mono- and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate Added), Contains 2% or Less of Brown Sugar, Butter (Cream and Salt), Salt, Cultured Dextrose (Contains Maltodextrin), Potassium Sorbate (To Maintain Freshness), Water, Spice, Sodium Diacetate, Nisin Preparation (Salt, Nisin)


Promotions, product information and packaging are subject to change. Please refer to the packaging on store shelves for the most up-to-date information.

Add a new tradition to your holiday table with HORMEL® Mashed Sweet Potatoes. They’re made with 100% fresh sweet potatoes, real butter, with real cinnamon and nutmeg for the ultimate holiday flavor. It comes in an easy-to-heat container that warms in less than 5 minutes that your family can enjoy any day of the week!

How to Prep

Mashed Potatoes on Stovetop
  1. Empty contents from package into a 2-quart saucepan.
  2. Heat over medium heat, stirring frequently, until warm: 6-8 minutes.
  3. For extra creaminess, try adding 1-2 tablespoons of milk or cream before heating.
  4. Microwaves and stove tops will vary. Heating times given are approximate.
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Mashed Potatoes in Microwave
  1. Remove package from cardboard sleeve. Pierce or peel back plastic film to vent.
  2. Place container in microwave. Heat on HIGH for 2 minutes.
  3. Peel back film and stir contents. Re-cover with the film and continue to heat on HIGH for an additional 2-3 minutes or until hot. Let stand for 1-2 minutes.
  4. Carefully remove container from microwave. Stir well before serving.
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Within how many days should HORMEL® side dishes be eaten once opened?

HORMEL® side dishes should be eaten within 3 to 5 days once opened.

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Can spices and other ingredients be added to HORMEL® side dishes?

Spices and other ingredients can be added to HORMEL® side dishes. Check out our recipe section for ideas and inspiration!

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Do HORMEL® side dishes need to be refrigerated?

HORMEL® side dishes need to be refrigerated.

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Are HORMEL® side dishes fully cooked?

HORMEL® side dishes are fully cooked.

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