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HORMEL® MARY KITCHEN® Reduced Sodium Corned Beef Hash

Nutrition Facts

Nutrition Facts

servings per container

Serving size
1 Cup (236g)
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat
Cholesterol 55mg 18%
Sodium 660mg 28%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Total Sugars 1g
Includes 1g added sugars 2%
Protein 17g
Calcium 0mg 0%
Iron 10%
Vitamin A 0%
Vitamin C 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Rehydrated Potatoes, Water, Contains 2% or less of Salt, Flavoring, Potassium Chloride, Sugar, Spices, Sodium Nitrite

Disclaimer

Promotions, product information and packaging are subject to change. Please refer to the packaging on store shelves for the most up-to-date information.

Fill your family’s breakfast table with the timeless home-cooked flavor of HORMEL® MARY KITCHEN® Corned Beef Hash with reduced sodium. Made with a delicious mix of tender corned beef chunks, diced potatoes, and savory seasonings, and 25% less sodium than our regular hash, it’s never been easier to bring the restaurant flavor you love to your home and enjoy an easy breakfast or relaxing brunch with your friends and family. With 19 grams of protein, you can add this corned beef hash to recipes like egg muffins, omelets, potatoes, and more for even more flavor. For over 65 years, the maker of HORMEL® MARY KITCHEN® has been delivering high quality food with great taste. Experience the taste of America’s #1 selling hash.

  • 14 ounce can of HORMEL® MARY KITCHEN® Reduced Sodium Corned Beef Hash, America’s #1 selling hash (Based on latest 52 week Circana data.)
  • With 17 grams of protein per serving, this corned beef hash with reduced sodium makes the perfect addition to recipes like egg muffins, potatoes, and more
  • Fry up this corned beef hash to create a crisp and crunchy taste
  • Made from a mix of tender corned beef chunks, diced potatoes, and savory seasonings and 25% less sodium than our regular hash, you can bring that classic restaurant taste of corned beef hash to your home

How to Prep

Waffle Iron
  1. Prepare waffle iron for medium heat. Spray with non-stick cooking spray.
  2. Distribute hash evenly into prepared waffle iron.
  3. Cook 8 to 10 minutes or until crisped and browned or according to manufacturer’s instructions.
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Airfryer
  1. Line bottom and sides of air fryer basket with foil. Spray with cooking spray.
  2. In prepared basket, place hash.
  3. Set to 370°F; cook 15 to 20 minutes or until hash is completely tender and top is golden brown.
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Stovetop
  1. Empty contents of can into skillet.
  2. Break apart and fry until slightly crisp, turning with spatula.
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Microwave
  1. Empty contents of can into microwave-safe container; cover loosely.
  2. Heat on high for 3 1/2 minutes or until hot, stirring once halfway through heating.
  3. Stir before serving.

All microwave ovens vary. Times given are approximate.

Note: cooking hash in the microwave will not result in a crispy hash.

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FAQs

How can I cook a can of HORMEL® MARY KITCHEN® hash so it gets crispy?

It takes patience to get crispy hash. In a heavy skillet (preferably not a non-stick skillet) over medium heat, spread the hash in an even layer and do not disturb for 5 minutes. With a spatula, lift up a corner of the hash to see if it has developed a crust. If it hasn’t, cook a few minutes longer. If it has developed a crust, turn over the hash and cook 3 to 4 minutes or until a crispy crust has formed on both sides.

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How should MARY KITCHEN® hash be cooked to avoid it sticking to the pan?

Simply coat a pan with cooking spray or oil to stop hash from sticking.

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Does MARY KITCHEN® hash need to be refrigerated after opening?

Yes and it should be eaten within 3 days of opening.

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Can MARY KITCHEN® hash be eaten straight out of the can?

Yes. MARY KITCHEN® hash is fully cooked and ready to eat.

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Can MARY KITCHEN® hash be eaten cold?

MARY KITCHEN® hash is fully cooked and can be eaten cold.

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Is MARY KITCHEN® hash fully cooked?

MARY KITCHEN® hash is fully cooked and ready to eat.

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