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HORMEL MARY KITCHEN Reduced Sodium Corned Beef Hash can
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HORMEL® MARY KITCHEN® Reduced Sodium Corned Beef Hash

Nutrition Facts

Nutrition Facts

servings per container

Serving size
(236g)
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat
Cholesterol 55mg 18%
Sodium 660mg 28%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Total Sugars 1g
Includes 1g added sugars
Protein 17g
Calcium 0mg 0%
Iron 10%
Vitamin A 0%
Vitamin C 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Rehydrated Potatoes, Water, Contains 2% or less of Salt, Flavoring, Potassium Chloride, Sugar, Spices, Sodium Nitrite

Disclaimer

Promotions, product information and packaging are subject to change. Please refer to the packaging on store shelves for the most up-to-date information.

Fill your family’s breakfast table with the timeless, home-cooked flavor of HORMEL® MARY KITCHEN® Reduced Sodium Corned Beef Hash—a classic mix of tender corned beef chunks, diced potatoes, and savory seasonings with 25% less sodium than our regular hash. It’s a flavorful way to start the day or enjoy a relaxing brunch. Fry it up to a crisp for that satisfying crunch, or add it to recipes like egg muffins, omelets, and potato dishes for even more taste.

Product Highlights:

  • Made with tender corned beef chunks, diced potatoes, and savory seasonings
  • 25% less sodium than regular HORMEL® MARY KITCHEN® Corned Beef Hash
  • 17g of protein per serving
  • Great for egg muffins, omelets, potato dishes, and more
  • Crisps up beautifully in the skillet
  • Shelf stable for convenient storage

How to Prep

Waffle Iron
  1. Prepare waffle iron for medium heat. Spray with non-stick cooking spray.
  2. Distribute hash evenly into prepared waffle iron.
  3. Cook 8 to 10 minutes or until crisped and browned or according to manufacturer’s instructions.
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Airfryer
  1. Line bottom and sides of air fryer basket with foil. Spray with cooking spray.
  2. In prepared basket, place hash.
  3. Set to 370°F; cook 15 to 20 minutes or until hash is completely tender and top is golden brown.
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Stovetop
  1. Empty contents of can into skillet.
  2. Break apart and fry until slightly crisp, turning with spatula.
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Microwave
  1. Empty contents of can into microwave-safe container; cover loosely.
  2. Heat on high for 3 1/2 minutes or until hot, stirring once halfway through heating.
  3. Stir before serving.

All microwave ovens vary. Times given are approximate.

Note: cooking hash in the microwave will not result in a crispy hash.

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FAQs

How can I cook a can of HORMEL® MARY KITCHEN® hash so it gets crispy?

It takes patience to get crispy hash. In a heavy skillet (preferably not a non-stick skillet) over medium heat, spread the hash in an even layer and do not disturb for 5 minutes. With a spatula, lift up a corner of the hash to see if it has developed a crust. If it hasn’t, cook a few minutes longer. If it has developed a crust, turn over the hash and cook 3 to 4 minutes or until a crispy crust has formed on both sides.

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How should MARY KITCHEN® hash be cooked to avoid it sticking to the pan?

Simply coat a pan with cooking spray or oil to stop hash from sticking.

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Does MARY KITCHEN® hash need to be refrigerated after opening?

Yes and it should be eaten within 3 days of opening.

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Can MARY KITCHEN® hash be eaten straight out of the can?

Yes. MARY KITCHEN® hash is fully cooked and ready to eat.

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Can MARY KITCHEN® hash be eaten cold?

MARY KITCHEN® hash is fully cooked and can be eaten cold.

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Is MARY KITCHEN® hash fully cooked?

MARY KITCHEN® hash is fully cooked and ready to eat.

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